Race Reports

Wildflower Race Report»

Gina Kehr Race Report
Wildflower Triathlon
May 2, 2009


Opening day, Wildflower Triathlon, WOW, has it changed since the last time I was there in 2002. I went to WF knowing I was not as fit as I have been in the past for this race. Ironman Hawaii did a little havoc on my body post [...]

Blog

Racing season off and running»

Here we are middle to end of March and racing season is upon us. I had originally scheduled myself to do Singapore 70.3 this past weekend but alas the body was not ready to do so.

News

9th Place Finish at World Championships»

On a day when the Ford Ironman World Championships had its “teeth” back for the first time in three years, Gina Kehr powered through the Kona course and finished 9th.

Product Reviews

COMPRESSRx Knicker keeps my muscles warm and ultra supportive»

So here is the deal, I just went to the gym this morning for my strength session and I wore my COMPRESSRx Knicker and I have to tell you this: THESE ARE AMAZING!

Training Tips

STRENGTH TRAINING»

As a swimmer in college, strength training was a must; but once that was over I never hit the gym again.  Well, here I am, approaching 40, two kids later and let me tell you; I CAN TELL I NEED STRENGTH.  I always knew it, but never had the time, but the time is NOW; [...]