Race Reports

Ironman Arizona: a bitter sweet ending»

November 23, 2009

As I write this I am on the airplane home from Ironman Arizona; one day post race.  If you have ever done an Ironman you know the deal: you finish, you swear you will never do another one and the next thing you know you have yourself going at least 30 minutes faster [...]

Blog

Education and awareness»

I am writing this blog because I have come across a video that I think is great in helping to educate people on a condition that not many people know about, port wine stains. What is a port wine stain and what does it look like? Below is a definition of a PWS [...]

News

Examiner Article 10/05/06»

Pro file: Gina Kehr
October 5, 3:31 PMBoston Triathlon ExaminerClaire Lunardoni

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Gina Kehr celebrates her fifth top-ten finish in Kona just months after
the birth of her daughter. Photo courtesy Gina Kehr & Mark Freeland
Gina Kehr is the full package: wife, businesswoman, pro triathlete, and supermom. With over a decade of professional triathlon racing under her race belt, [...]

Product Reviews

COMPRESSRx Knicker keeps my muscles warm and ultra supportive»

So here is the deal, I just went to the gym this morning for my strength session and I wore my COMPRESSRx Knicker and I have to tell you this: THESE ARE AMAZING!

Training Tips

STRENGTH TRAINING»

As a swimmer in college, strength training was a must; but once that was over I never hit the gym again.  Well, here I am, approaching 40, two kids later and let me tell you; I CAN TELL I NEED STRENGTH.  I always knew it, but never had the time, but the time is NOW; [...]