I can’t tell you how many times I get asked “what can I be doing better in my training.” Most often than not people are doing a lot of training with no purpose.

So here is the deal, I just went to the gym this morning for my strength session and I wore my COMPRESSRx Knicker and I have to tell you this: THESE ARE AMAZING!

Here we are middle to end of March and racing season is upon us. I had originally scheduled myself to do Singapore 70.3 this past weekend but alas the body was not ready to do so.

I am happy to announce that although the past few months I have been struggling with left over Ironman pain, I am happy to finally say all systems are go.

Where have I been? Hibernating to tell you the truth. The post Kona let down was a doozy this year. It seems each year gets harder and harder.

(By Triathlete Magazine) – The third Act of Gina Kehr’s professional career as a triathlete has begun. Kehr was at the top of the triathlon world in 2003 when she crossed the finish line at the Ironman Hawaii World Championship as the first U.S. Female finisher for the second consecutive year (7th overall). But then everything changed.

(By Lars Finanger, Inside Triathlon) – While 2006 Ironman Hawaii fourth place finisher Gina Kehr traveled from her Redwood City, CA home for the international event, Diana Hassel from Fort Collins biked away from her competition to win the half-iron event.