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	<title>Gina Kehr &#187; Lead story</title>
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	<description>Professional Triathlete</description>
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		<title>Gina Kehr starts Indoor Cycling program</title>
		<link>http://www.ginakehr.com/2010/01/gina-kehr-starts-indoor-cycling-program/</link>
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		<pubDate>Wed, 06 Jan 2010 06:26:11 +0000</pubDate>
		<dc:creator>Gina Kehr</dc:creator>
				<category><![CDATA[Lead story]]></category>

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		<description><![CDATA[Gina brings her twelve years as a professional triathlete to the local community. Click on the flyer below for more info and sign up!

]]></description>
			<content:encoded><![CDATA[<p>Gina brings her twelve years as a professional triathlete to the local community. Click on the flyer below for more info and sign up!</p>
<p><a href="http://www.ginakehr.com/programs/"><img src="http://www.ginakehr.com/wp-content/uploads/2009/12/cycling-class_page_1-231x300.jpg" alt="cycling-class_page_1" title="cycling-class_page_1" width="231" height="300" class="aligncenter size-medium wp-image-447" /></a></p>
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		<title>9th Place Finish at World Championships</title>
		<link>http://www.ginakehr.com/2008/11/9th-place-finish-at-world-championships/</link>
		<comments>http://www.ginakehr.com/2008/11/9th-place-finish-at-world-championships/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 17:18:13 +0000</pubDate>
		<dc:creator>Gina Kehr</dc:creator>
				<category><![CDATA[Lead story]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.ginakehr.com/?p=193</guid>
		<description><![CDATA[On a day when the Ford Ironman World Championships had its "teeth" back for the first time in three years, Gina Kehr powered through the Kona course and finished 9th.]]></description>
			<content:encoded><![CDATA[<p>By Team Gina:</p>
<div id="attachment_278" class="wp-caption alignright" style="width: 310px"><img class="size-full wp-image-278" title="Gina Kehr's finish at the 2008 Ironman in Kona" src="http://www.ginakehr.com/wp-content/uploads/2008/11/gina-finish-line-kona-300x2091.jpg" alt="Gina Kehr's finish at the 2008 Ironman in Kona" width="300" height="209" /><p class="wp-caption-text">Gina Kehr&#39;s finish at the 2008 Ironman in Kona</p></div>
<p>On a day when the Ford Ironman World Championships had its &#8220;teeth&#8221; back for the first time in three years, Gina Kehr, eight months removed from the birth of her second child, powered through the Kona course and finished 9th in her first full Ironman race since June of 2006.</p>
<p>&#8220;I knew I was going into this race with the least amount of training one could do for an Ironman and it would be difficult to compete with these girls that do nothing but train and have no extracurricular responsibilities.  I prepared for my mind to take over and to race above what I may have been able to put in during training,&#8221; said Kehr from her Redwood City home.</p>
<p>After a fourth place finish at this race in 2006, Gina unexpectedly became pregnant with her second child and could only cheer from the sidelines at the 2007 race.  She gave birth to Blaisen at the end of January and began training at the end of March for the October race.</p>
<p>To see full coverage of the 2008 Ford Ironman World Championships and Gina&#8217;s ninth place finish, tune into NBC on Saturday, December 13th from 11:30AM-1:00PM.</p>
<p>Click on picture below to watch Gina cross the finish line!</p>
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		<title>Mom conquers elite triathlon</title>
		<link>http://www.ginakehr.com/2007/10/san-jose-mercury-news/</link>
		<comments>http://www.ginakehr.com/2007/10/san-jose-mercury-news/#comments</comments>
		<pubDate>Sun, 28 Oct 2007 00:13:59 +0000</pubDate>
		<dc:creator>Gina Kehr</dc:creator>
				<category><![CDATA[Lead story]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.ginakehr.com/?p=10</guid>
		<description><![CDATA[(By John Ryan, San Jose Mercury News) - Some people think a 2.4-mile swim, 112-mile bike ride and 26.2-mile run, all without rest, would be about the most painful experience anyone could endure. Some people haven't given birth.]]></description>
			<content:encoded><![CDATA[<p><em>By John Ryan, San Jose Mercury News </em></p>
<p>Some people think a 2.4-mile swim, 112-mile bike ride and 26.2-mile run, all without rest, would be about the most painful experience anyone could endure.</p>
<p>Some people haven&#8217;t given birth.</p>
<p>Gina Kehr of Redwood City finished fourth in the women&#8217;s division of the Ironman Triathlon national championship Sunday in Hawaii. It was only her second triathlon in three years, after she broke her arm on a training ride in 2004, then had a baby in August 2005.</p>
<p>Which is worse, labor or triathlon?</p>
<p>&#8220;You know, the labor, quite frankly,&#8221; Kehr said Thursday. &#8220;It&#8217;s a different workout. It was the highest anaerobic hour and a half I&#8217;d ever done in my life. The contractions before the pushing, that&#8217;s kind of like the triathlon. But the pushing? That was by far the most pain I have experienced in my life.&#8221;</p>
<p>Kehr, 37, was back home and recuperating after her career-best effort, one that followed a third-place finish at the Coeur d&#8217;Alene event in June, the one that convinced her she was back into the thing full time.</p>
<p>When she wasn&#8217;t being a real-estate agent or mom, that is. Gabriella was born with a port-wine stain (a prominent birthmark) on her face, so Gina took time every month to go to UCSF for laser treatments. Her husband, Chris, picked up overtime shifts as a Redwood City firefighter to help the checkbook, and friendly co-workers took some of the load off Gina at the office in Palo Alto.</p>
<p>But that can add up to some stress. And here we remind you that not every professional athlete is in the Trump stratosphere; for all the trouble, Kehr won $20,000 at the Ironman.</p>
<p>She had reached as high as seventh before 2004. She had some doubts about getting back into it, but the race in Idaho convinced her she was doing the right thing. She made it back to Hawaii &#8212; where nature postponed her big day by a week.</p>
<p>&#8220;The earthquake was just part of everything I was experiencing as far as overcoming the adversity, trying to reach the goal; it was just another aspect of it,&#8221; she said.</p>
<p>&#8220;I definitely thought that was it. I thought the house we were staying in was coming down, no doubt, and if it didn&#8217;t come down we were going to see lava or water. It was another piece of there&#8217;s more to life than this race, even though this race was everything I had been working for. It was like, OK.&#8221;</p>
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