As a swimmer in college, strength training was a must; but once that was over I never hit the gym again.  Well, here I am, approaching 40, two kids later and let me tell you; I CAN TELL I NEED STRENGTH.  I always knew it, but never had the time, but the time is NOW; [...]

I use to put my head down and just jam when the gun went off. After I took my almost 3 year break, when I came back I decided to try and race and train smarter not harder. The hard training was working, but I seemed to be plateauing and I think I [...]

I can’t tell you how many times I get asked “what can I be doing better in my training.” Most often than not people are doing a lot of training with no purpose.