Programs/Coaching

PERSONAL COACHING POWERED BY GINA KEHR

Vision Package

Monthly custom detailed training program

1-2 one on one training sessions per month

weekly coach initiated phone calls to discuss training program and make necessary changes

Unlimited email correspondence

On line training plan

Affinity workouts included

3 month minimum


Evolve Package

Monthly custom detailed training program

Biweekly coach initiated phone calls to discuss training program and make necessary changes

Unlimited email correspondence

On line training plan

3 month minimum


Advisory/Personal Package

up to 5 hours $100/hr

5-9 hours $95/hr

10+ hours $90/hr

e-mail Gina @ ginakehr.com for more info


INDOOR CYCLING POWERED BY GINA KEHR (Session II)
Click here to download new Spring training Indoor Cycling class at Front of the Pack bike shop
Spring Training Indoor Cycling Flyer
When: Thursdays April 15-May 27 (no class April 29)

(6 sessions)

Where: Front of the Pack, Palo Alto

Time: 6:15 – 7:45pm

Cost:

$132.oo New Rider

$99.00 Returning Rider

$95.00 Affinity Member

$25.00 Drop-In

INDOOR CYCLING POWERED BY GINA KEHR (Session I)

This is a 12 week program meant to be fun, focused and efficient.  Gina shares her secrets on how to get the most out of every trainer workout.  This class is for EVERY level and is based on Gina’s “Quality vs Quantity” philosophy.

When: Thursdays January 14 – March 31 2010
(12 sessions)
Where: Front of the Pack, Palo Alto
Time: 6:15 – 7:45pm
Cost: $205.00 paid in full $20.00 Drop-in